I tend to live in my head sometimes and get caught up in my intellectual side but what we can never forget is that life is Embodied! We must love and take care of our bodies just as much as our thoughts and emotions! Our thoughts, feelings and actions are always interconnected and affecting one another. Each is essential and should be given equal amounts of care :)
(Source: pussy-envy, via motiveweight)
It’s crazy looking back at how far I’ve come. Definitely a new person. :)
(via fitandhealthy-new-me)
Myth or Fact: Myth
You gain weight when you consume more calories than your body burns. And yet, not all calories are the same. It’s really the good carb/bad carb distinction. “Bad carbohydrates (refined simple sugars) are rapidly digested and absorbed into the…
(via fitandhealthy-new-me)
(Source: mschoice, via fitbeliever)
(Source: lostbeneaththewaves, via marijuano)
(Source: militaryfit-bombshell, via prettyandfit)
Ok so I have not made an update on before and currents in a while. Just to keep everyone up to date here they are. If you are interested in what I am currently doing I have a workout section on my blog. =D
Starting 193ish
On the left probably close to 200 and on the right 150
During…145——v
144—v
Current…138—-v
I spy lines in the tum! Weeee!
(Source: vivalacokdragon, via withloveminusthehandles)
(Source: everythingisstatic, via uglybarbie)
